{"product_id":"dy-row-plate-machine","title":"D.Y. ROW - PLATE MACHINE","description":"\u003cp data-start=\"78\" data-end=\"139\"\u003e\u003cstrong data-start=\"78\" data-end=\"137\"\u003eD.Y. Row – Plate Machine | Build a Strong, Defined Back\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"141\" data-end=\"403\"\u003eTake your back workouts to the next level with the D.Y. Row Plate Machine—designed to target your lats, traps, rhomboids, and biceps for a powerful, sculpted upper body. Perfect for anyone looking to build strength, size, and definition safely and effectively.\u003c\/p\u003e\n\u003cp data-start=\"405\" data-end=\"555\"\u003e\u003cstrong data-start=\"405\" data-end=\"433\"\u003eTargeted Back Activation\u003c\/strong\u003e\u003cbr data-start=\"433\" data-end=\"436\"\u003eEngages your upper and middle back muscles with each rowing motion, improving posture, strength, and muscle symmetry.\u003c\/p\u003e\n\u003cp data-start=\"557\" data-end=\"770\"\u003e\u003cstrong data-start=\"557\" data-end=\"600\"\u003ePlate-Loaded for Progressive Resistance\u003c\/strong\u003e\u003cbr data-start=\"600\" data-end=\"603\"\u003eEasily add weight plates to increase intensity, allowing you to challenge your muscles and progressively build strength—ideal for beginners through advanced lifters.\u003c\/p\u003e\n\u003cp data-start=\"772\" data-end=\"941\"\u003e\u003cstrong data-start=\"772\" data-end=\"802\"\u003eSmooth \u0026amp; Controlled Motion\u003c\/strong\u003e\u003cbr data-start=\"802\" data-end=\"805\"\u003eGuided movement ensures proper form, consistent tension, and reduced risk of injury while maximizing muscle activation with every rep.\u003c\/p\u003e\n\u003cp data-start=\"943\" data-end=\"1130\"\u003e\u003cstrong data-start=\"943\" data-end=\"980\"\u003eHeavy-Duty \u0026amp; Durable Construction\u003c\/strong\u003e\u003cbr data-start=\"980\" data-end=\"983\"\u003eBuilt with a robust steel frame, this machine offers stability and long-lasting durability, capable of handling intense workouts and heavy loads.\u003c\/p\u003e\n\u003cp data-start=\"1132\" data-end=\"1290\"\u003e\u003cstrong data-start=\"1132\" data-end=\"1166\"\u003eComfortable \u0026amp; Ergonomic Design\u003c\/strong\u003e\u003cbr data-start=\"1166\" data-end=\"1169\"\u003ePadded seat and chest support keep you aligned and comfortable, allowing you to focus entirely on your back engagement.\u003c\/p\u003e\n\u003cp data-start=\"1292\" data-end=\"1336\"\u003e\u003cstrong data-start=\"1292\" data-end=\"1334\"\u003eWhy Choose the D.Y. Row Plate Machine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1337\" data-end=\"1616\"\u003e\n\u003cli data-section-id=\"6x0cab\" data-start=\"1337\" data-end=\"1419\"\u003eTargets lats, traps, rhomboids, and biceps for balanced upper-body development\u003c\/li\u003e\n\u003cli data-section-id=\"rosgb1\" data-start=\"1420\" data-end=\"1480\"\u003ePlate-loaded system for flexible, progressive resistance\u003c\/li\u003e\n\u003cli data-section-id=\"17ciagd\" data-start=\"1481\" data-end=\"1535\"\u003eSmooth, guided motion for safe, effective training\u003c\/li\u003e\n\u003cli data-section-id=\"y3lbg0\" data-start=\"1536\" data-end=\"1574\"\u003eDurable, stable, and built to last\u003c\/li\u003e\n\u003cli data-section-id=\"1lpottm\" data-start=\"1575\" data-end=\"1616\"\u003eSuitable for home and commercial gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1618\" data-end=\"1863\"\u003e\u003cstrong data-start=\"1618\" data-end=\"1659\"\u003eBuild Strength, Shape, and Definition\u003c\/strong\u003e\u003cbr data-start=\"1659\" data-end=\"1662\"\u003eUpgrade your back workouts with a machine designed for performance and results. The D.Y. Row Plate Machine delivers the control, power, and efficiency you need to build a stronger, more defined back.\u003c\/p\u003e","brand":"GymKit","offers":[{"title":"Default Title","offer_id":47930806698204,"sku":"GK18","price":29012.2,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/8259\/7852\/files\/PL18DYROW.png?v=1773156683","url":"https:\/\/www.gymkit.co.za\/products\/dy-row-plate-machine","provider":"GymKit South Africa","version":"1.0","type":"link"}