{"product_id":"rowing-machine-air-resistance-cardio","title":"ROWING MACHINE - AIR RESISTANCE - CARDIO","description":"\u003ch1\u003eD2D 2-in-1 Rowing Machine\u003c\/h1\u003e\n\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eThe D2D 2-in-1 Rowing Machine is a versatile home fitness solution designed to deliver a full-body workout while saving space. Combining rowing and additional strength-training functionality in a single unit, this machine helps improve cardiovascular fitness, build muscle endurance, and support weight-loss goals from the comfort of your home.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003ch3\u003e2-in-1 Multifunction Design\u003c\/h3\u003e\n\u003cp\u003eEnjoy the benefits of both rowing and strength-training exercises in one compact machine. The versatile design allows users to target multiple muscle groups, including the legs, back, shoulders, arms, and core.\u003c\/p\u003e\n\u003ch3\u003eFull-Body Workout\u003c\/h3\u003e\n\u003cp\u003eThe rowing motion engages up to 85% of the body's major muscle groups, helping improve cardiovascular endurance, muscle tone, and overall fitness.\u003c\/p\u003e\n\u003ch3\u003eAdjustable Resistance\u003c\/h3\u003e\n\u003cp\u003eCustomize workout intensity with adjustable resistance levels, making the machine suitable for beginners, intermediate users, and advanced fitness enthusiasts.\u003c\/p\u003e\n\u003ch3\u003eSmooth and Quiet Operation\u003c\/h3\u003e\n\u003cp\u003eEngineered with a durable resistance system that provides a fluid rowing motion while minimizing noise, making it ideal for home use.\u003c\/p\u003e\n\u003ch3\u003eErgonomic Design\u003c\/h3\u003e\n\u003cp\u003eFeatures a comfortable padded seat, non-slip footrests with adjustable straps, and ergonomic handlebars for enhanced comfort and safety during workouts.\u003c\/p\u003e\n\u003ch3\u003eLCD Fitness Monitor\u003c\/h3\u003e\n\u003cp\u003eTrack key workout metrics including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalories Burned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStroke Count\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTotal Count\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpace-Saving Construction\u003c\/h3\u003e\n\u003cp\u003eThe compact frame is designed for easy storage and fits comfortably in home gyms, apartments, or limited workout spaces.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eImproves cardiovascular health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilds strength and endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupports weight management goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow-impact exercise suitable for most fitness levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTargets upper body, lower body, and core muscles simultaneously\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eProduct Type: 2-in-1 Rowing Machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResistance Type: Adjustable Resistance System\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDisplay: LCD Monitor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFrame Material: Heavy-Duty Steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMaximum User Weight: Varies by model\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApplication: Home Gym \u0026amp; Fitness Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePackage Includes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e1 × D2D 2-in-1 Rowing Machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 × LCD Monitor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 × User Manual\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAssembly Hardware\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GymKit","offers":[{"title":"Default Title","offer_id":52115980124380,"sku":"D20","price":13212.35,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/8259\/7852\/files\/rower.png?v=1785209681","url":"https:\/\/www.gymkit.co.za\/products\/rowing-machine-air-resistance-cardio","provider":"GymKit South Africa","version":"1.0","type":"link"}